Thursday 23 October 2014

Farewell to Winter with a detox

Hi beautiful readers, 

Winter is finally behind us, and it’s time to get ready for Summer and vacations, yay!
Today marks the end of a serious 10 day detox programme that I’ve been on and I have to say it has been hard, but I can really feel a difference. 
This detox exercise started some time ago with a detox of the mind, last months focus on yoga and meditation really cleansed my mind. It helped me focus on what’s important, especially after an illness, one does tend to take stock of things. Thereafter a detox of life, cleaning up things which don’t add value and issues which are not worth expending energy on. 
Finally, a physical detox which involved a 10 day cleanse and eliminating caffeine, sugar, wheat, red meat, poultry, dairy, all gluten products from my diet and consuming mostly fresh fruit and vegetables- preferably all organic. Initially I thought it would be really hard, but it was actually bearable aside from missing my morning coffee :-( A few essentials from the Wellness Warehouse helped me along the way and I have emerged!
From tomorrow, I will slowly start introducing a few of these back into my diet, but I feels loads better- lighter and unburdened in a way.

So today’s lookpost is the last of my winter looks… with this coat which I foresee will continue being active next winter.

My outfit:

Jacket own import
Pnp Jeggings
Adidas Grazelle sneakers
Guess Striped knit
Cotton On beanie
Rings various
Aldo earrings

Ciao for now, 
RuBe xoxo

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